Fort Lauderdale Personal Trainer
My style of training varies, as each client is different in composition, age, lifestyle, etc. Factor in the client's goals and wants, I then begin to tailor a specific program for the client. I believe that every style of training has its place. Personally I favor functional training. This style helps improve daily life by strengthening muscles to prepare them for everyday tasks and activities. The ability to adapt to different styles and perform optimally is rewarding on both ends.
Believe. Achieve. Succeed. Whatever you put into it, you get that much back. Push yourself to the absolute limits while reaping all the benefits. Remember you will never get to do today over again.